Multi Grain Adai Dosa – Diabetic Healthy Food

Multi Grain Pancakes are extremely healthy and nutritious dish that is prepared with combination of essential multi grains like rice, urad dal, channa dal, toor dal, moong dal and green gram dal. Follow the steps below to prepare Grain Adai Dosa, try it at home for your family members.

Multi Grain Adai Dosa

Crispy Adai Dosa:


  • Rice – 1 cup
  • Tur dal – 1 tablespoon
  • Chana dal – 1 tablespoon
  • Red chilies – 2
  • Curry leaves – 5 leaves
  • Urad dal – 1 teaspoon
  • Yellow moong dal – 1 teaspoon
  • Masoor dal – 1 teaspoon
  • Salt to taste
  • Oil


  • Wash rice, chana dal, toor dal, urad dal, yellow moong dal, masoor dal with water
  • Soak them in water for about 4 hours
  • Add red chilis and salt. Coarse them to a fine paste
  • Place a non stick dosa pan on flame and add 1 spatula batter in middle of the pan
  • Spread it from inside to outside
  • Drizzle oil at the ends of dosa and flip over to the other side once the dosa turns golden brown in color
  • Fold the dosa as shown in the image and serve it hot with Mango Chutney.

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Multi Grain Adai Dosa – Diabetic Healthy Food